My Mindfulness Journal

Would you like to be more focused, less distracted, fully present, more self-aware, more grounded, less overwhelmed, less judgmental, slow to react, more compassionate towards yourself and others?

This book contains thirty simple mindfulness activities with space to reflect on your experiences of each activity. There is also room to note down thoughts, feelings and bodily sensations during and after the activity. You will then be able to learn what works best for you.

Regularly practising mindfulness will help you sleep better, feel more relaxed, become more loving and accepting, less judgmental, and less overwhelmed. If you've never tried it before, this would be a good place to start.

Author Rachel New is a Penge-based mindfulness and relationships coach, who uses these activities on herself and her clients. You may see her walking up and down Maple Road looking chilled.