Brain Gym

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

Beat burnout and learn to cope with the stresses and strains of everyday life backed up by expert neuroscience from Dr Sabina Brennan, best-selling author of Beating Brain Fog 

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works.

Featuring 40 cards with practical tips to shape your brain as well as a booklet with information about brain behaviour and brain chemicals and weekly brain workout plans.